Suicide is the leading cause of death for people aged 15-44, and the majority of people now report they battle with some kind of addiction or mental health challenge.

Our Wellness Principles

Returning to Sanity

Preventative Medicine: Taking Responsibility

We cannot live unhealthy lifestyles and expect doctors and pills to save us. Of course doctors and medicine have their place and value, but ultimately it is up to us to learn how to best take care of ourselves.

Frequency Is The Future Of Healthcare

Simply put, human beings are like batteries: the more life force/chi that runs through our body, the higher our frequency is, and the healthier we are.

Disease cannot exist in high frequencies, just as cancer cannot survive in an alkaline environment. Medication cannot raise our frequency, nor alkalise our body, it is simply a short term solution that covers up symptoms, rather than addressing the cause.

By learning to differentiate between high and low frequency foods, we can drastically change the frequency and chemistry of our body.

Physical health is impacted by the frequencies of our thoughts and emotions. E-motions are our energy in motion, therefore, one the most powerful things we can do for our physical health is to think positive.

Harnessing The Medicine Of The Earth

Human beings are designed to live in direct contact with the Earth.

Once upon a time when people became sick they were sent into nature to heal. Not only was this effective, it was also free of charge.

One of the fastest and easiest ways to raise our frequency is to get outside and immerse ourselves in natures elements (the way children instinctively do).

Healing Trauma & Addiction With Connection

Mental illness is a result of trauma and disconnection from self/source (and the Earth).

Whether you look at this issue scientifically or spiritually, you will arrive at the same conclusion: everything in the universe is interconnected via a unified field/vibration/pulse/heartbeat.

God/source creation energy is not separate from us; we are merely an extension/expression of it, in the same way leaves are not separate from the tree.

Thanks to the renowned research of Dr Gabor Mate, we now know that the opposite of addiction is connection. Addictions are merely an attempt to reduce or numb our pain. And all pain comes from being disconnected from our truth.

In other words, we get sad because we miss ourselves. Because we have become disconnected from who we truly are.

We all carry trauma of some kind, whether we were physically abused, or simply ignored as a child. Pain comes from hurtful experiences, whereas suffering is created by the stories we tell ourselves about these painful experiences.

Suffering comes from believing that we are alone, unworthy or unloveable, when actually the truth is that we are never alone and unconditionally loved.

But since our beliefs/ideas are incredibly powerful, and affect what we experience and how we feel, if we begin to believe untruths, such as that we are alone or unloved, then we shut ourselves off from truth/source/love, and that is what we experience.

Which is why we feel terrible: because our beliefs are denying us the love/source energy that is our birthright and truest nature.

Healing trauma is a process of identifying our limiting beliefs, that often resulted from our earliest experiences/upbringing, releasing/feeling the associated unexpressed emotions that built up over time, and creating positive new thought patterns.

Hence, the willingness to face our painful memories, re-examine them and change the stories we tell ourselves, is a superpower. A courageous act that is always rewarded: with a fresh perspective that can free us from the limited reality our unconscious thoughts/ideas imprison us in.

Embracing The Medicine of Truth

The truth is the greatest adventure. It is what sets us free.

The more we understand ourselves and the nature of our reality, the more empowered we become, for knowledge is power.. and nothing can be transcended/transmuted until it is seen.

This is a gift of the darkness: it can show us what we have created out of fear, and enable us to make new and better choices.

At first, the truth can be painful and confronting to face, but as we go deeper and deeper long the journey, the truth becomes more and more refreshing.

Acting From Self-Acceptance Instead Of Self-Judgment

In the pursuit of truth, personal development and self-realisation, it is common to become stuck in an unsatisfying and seemingly endless struggle to “become better”, where the joy of the journey is lost amongst ever-arising “problems to fix”.

In order to enjoy the delicate dance of self-improvement and self-acceptance, one must acknowledge the journey of self-expansion is endless: it will never be done, and nobody is keeping score of your “performance”, the goal should be to simply find the joy in the present moment, to try and enjoy every step of the ride.

Hence, it is helpful to acknowledge what is driving you: do you feel you are not enough? That you are broken, wrong or imperfect? That you need to prove yourself?

Or do you accept yourself as unconditionally loveable and worthy, but also love that there is always something new to be discovered and learnt?

A master alchemist trains themselves to check in with themselves regularly to see what is driving them, for the results you get from any action taken will always match the energy with which it was originally taken.

Approach personal development as something you do for yourself because you love and value yourself, not because you don’t like a part of yourself.

Treat it as play, otherwise it can become counter-productive, for as Abraham Hicks once said: give up the struggle of improving yourself and accept the perfection that you are.

The irony of life is that in order to change we must first accept what and where we are. For what we resist, persists.

Breathe easy knowing that expansion and evolution is the very nature of existence. It is inevitable and it will never be done. So why rush? Why punish yourself? Why struggle? You are perfectly imperfect as you are right now: you do not need to become anything, you are simply remembering who you truly are.

As within, so without. If people are judging you, it is a reflection of the fact you are judging yourself. Like attracts like.

The greatest prison of all time is judging ourselves and caring what others think of us.

Allowing yourself to simply be who you are is the greatest gift you can ever give yourself, for authenticity is the path to true heartfelt joy and satisfaction.

Discerning Artificial Highs From Authentic Joy: Solar Power

In this modern world of constant stimulation, endless consumption and sensory overload, it’s become increasingly difficult to discern true heart-centred joy from false highs.

Trained to live primarily from our minds and satisfy our basic/lower animal needs with endless quick fixes from food, money, entertainment and sex, without truly wondering what it is that fills our hearts with a deep and lasting sense of inner peace, satisfaction and heart-felt joy.

As children, we are not taught how to ask ourselves what our heart truly yearns for. Instead, we are programmed to suppress our feelings/truth and fit in with others.

Ignoring our heart’s true desires leads to depression, disconnection and addiction. Therefore, the path to wellness involves getting to know our own heart’s desires, and honouring ourselves by fulfilling them.

Children instinctively live in the moment and follow their highest joys/excitement/enthusiasm/heart’s wishes, without second thought.