Know Thyself
Because that’s what life’s about.
“You are so busy being you that you have no idea how utterly unprecedented you are.”
― John Green
Explore, nurture and anchor
reality-transforming rituals and exercises
into your daily life for mastery of self-awareness,
emotional intelligence and intentional self talk.
Duration: 28 hours over 3-6 months
Challenge #1
Emotional Intelligence
Develop your emotional intelligence and self-understanding as you investigate the purpose of your feelings and how they can serve you. A good challenge to try when you are feeling calm and curious, or even emotionally triggered.
Challenge #2
Stories & Self-Talk
Investigate of the power of stories and explore your self talk and the stories you tell, why you tell them and how you’d like to edit your narrative. A good challenge to try if you feel like you have a lot on your mind, or suffer from social anxiety.
Challenge #3
Core Belief Exploration
Examine your conscious and subconscious belief systems, and how to use your feelings as a navigational system. A good challenge to try under any circumstances, especially if you feel energised, open and curious.
Challenge #4
Daily Habits & Rituals
Examine your daily habits and rituals, and why you have them. Gain clarity around what you rituals you’d like to prioritise and create as your new normal, and take steps towards making them your new normal.
Challenge #5
Value Clarification
Clarify your current most important values are, and use them as a compass for navigating life’s choices. Recommended for those who feel unsure about their priorities, passions and purpose.
Challenge #6
My Lessons
Examine your repeating life themes, and gain new insights and higher perspectives so that you can graduate to the next level of your evolution. Recommended for those who have been struggling with challenges that seem to keep repeating in their life.
Reviews
“Once I got into it I really looked forward to doing it regularly . Elisabeth has a lot of wisdom and love and I could feel it radiating from her words. She is absolutely on point with so many of the lessons, I resonated with so many… Thank you so much beautiful Elisabeth. Highly recommend!” - Jo Brook, Therapist, Cuddle Haven
“I found Elisabeth’s self-development program challenging yet rewarding, she helped me become aware of my limiting beliefs and developed a plan with actions steps that have already benefitted my life. If you want to make changes in your life, and you’re willing to do the work, you’re in good hands with Elisabeth: most of all, she really cares.” - Craig Templeman
“Elisabeth has such a beautiful energy about her. Her massages are an experience you don't want to miss. Such a unique style, and she really makes you feel totally cared for and listened to. I often feel scared giving direct feedback during a session, but Elisabeth encourages it, and it makes such a difference! Thank you so much xx” - Hannah Green
“Elisabeth has a gift and I could not recommend her enough. You can really tell when someone loves helping other people and this is so evident in Elisabeth's service. Thank you much!” - Laura Ennis
“Elisabeth is a true creative, heart-centred gem." -Claire Baker - Author & Coach
“Just completed the Self-Care Assessment of the Self Love Challenge and throughly enjoyed it! I found the guide to be very informative and easy to read, written in a warm heartfelt way. Thoroughly recommend Elisabeth’s work, am just about to start my second one now!” - Zac Bygott - FIFO
Transform Your Reality
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Transform Your Reality 〰️
Purchase The Entire Series
