1:1 Coaching
Holistic Support For Your Mind, Body & Spirit
Hi, I’m Elisabeth
It’s an honour to serve you.
My Wonder Challenges — adventures through self — are practical tools for self-inquiry, personal responsibility, and wellbeing.
Inspired by the teachings of Gigi Young, Kelly Kolodney, Matias DeStefano, Esther Hicks, Jordan Peterson, Jane Roberts, Esther Perel, and Marisa Peer, these challenges encourage self-awareness, healthy habits, and clear thinking, helping people align with their goals and values.
Having lived through decades of mental health challenges, including post-traumatic stress, depression, and addiction, I bring firsthand understanding, empathy, and guidance to anyone seeking to take charge of their recovery and personal development.
The greatest thing you’ll ever learn is just to love and be loved in return…
✓ Take full responsibility for your wellbeing
✓ Understand the story you’re currently living
✓ Become conscious of your habits and patterns
✓ Examine formative memories to make sense of lived experience
✓ Identify personal strengths, blind spots, and obstacles
✓ Clarify your true goals, needs, and desires
✓ Refine self-perception and align with a higher perspective
✓ Repattern limiting beliefs and behaviours
✓ Develop emotional intelligence and release stored emotional tension from the body
✓ Master thoughts, habits, and rituals through conscious practice
✓ Cultivate trust in a higher order beyond the ego
My Philosophy
“The truth is the best medicine and greatest of all adventures”
Adventure Therapy is the art of embracing the never-ending treasure hunt for truth, and enjoying the ride.
Unfinished and imperfect by nature, yet made whole through honesty… the shadow we refuse to claim will claim us instead.
The irony of therapy is that true change begins with acceptance — accepting who we are, embracing what is, while joyfully creating what can be.
Ultimately, it is not about becoming someone new, but about remembering who we’ve always been: perfectly imperfect, inherently whole, and unconditionally loveable.
The goal is not perfection, nor escape to higher realms, but authentic alignment with our unique source tone — becoming deeply, unapologetically who we are.
Our challenges do not exist to punish or test us; they exist to tune us back to wholeness.
“Give up the struggle of improving yourself and accept the perfection that you are” - Esther Hicks
Customer Praise
“Wonder Club’s Love Yourself challenge was amazing! Once I got into it I really looked forward to doing it regularly . Elisabeth has a lot of wisdom and love and I could feel it radiating from her words. She is absolutely on point with so many of the lessons, I resonated with so many. The big lesson that I felt a surprising massive shift with was the Inner Child Healing challenge: it blew me away how simple yet profound the visualisation/meditation was for me! Thank you so much beautiful Elisabeth. Highly recommended!” - Jo Brook, Therapist
“I found Elisabeth’s life coaching & self-development program challenging yet rewarding, she helped me become aware of my limiting beliefs and developed a plan with actions steps that have already benefitted my life. If you want to make changes in your life, and you’re willing to do the work, you’re in good hands with Elisabeth: most of all, she really cares.” - Craig Templeman
“Elisabeth has poured her heart into this creation and I highly recommend her as an expert in what she does" Jules Ward - Environmental Engineer
"A true creative, heart-centred gem." - Claire Baker - Life Coach
"Elisabeth’s passion and authenticity is really wonderful to connect with.." Devahnah Ellandria, Healer
"Elisabeth you are a super professional artist and an amazing human! Your work is an inspiration!” Sharon Sharvit, Fashion Designer
"The passion and enthusiasm Elisabeth has for her work was contagious and I actually came away feeling inspired and excited." Ann Rosenow, Doctor
“Elisabeth has a gift and I could not recommend her enough. You can really tell when someone loves helping other people and this is so evident in Elisabeth's service. Thank you much xxx” - Laura Ennis
“Elisabeth has such a beautiful energy about her. Such a unique style, and she really makes you feel totally cared for and listened to. I often feel scared giving direct feedback during a session, but Elisabeth encourages it, and it makes such a difference! Thank you so much xx” - Hannah Green
"Elisabeth put me right at ease with her professional and fun attitude and her absolute passion..." Veronika Andersson, Accountant
“Elisabeth is a beautiful and caring soul and really takes the time to connect with herself and set the space of the room before connecting with you. She works on a deep energetic level and it is so nice to be held in a space with such nurturing care. Check it out, you won't regret it!” - Renee Cusworth, Holistic Coach
“The way Elisabeth held space for the group, the beautiful connections that I made, to the fun and relaxing activities and modalities we experienced - this was truly fulfilling and enjoyable and filled me with so much love and gratitude. Looking forward to the next one! - Mandy Mateljak
“Just completed the Self-Care Assessment of the Self Love Challenge and throughly enjoyed it! I found the guide to be very informative and easy to read, written in a warm heartfelt way. Thoroughly recommend Elisabeth’s work, am just about to start my second one now!” - Zac Bygott - FIFO
Memberships
Recommended For Wellness Professionals, Teachers, Coaches & Counsellors
Pay It Forward
Gift a service to a loved one.
Invest in yourself by embarking on the ultimate adventure through self…
& save 20% by purchasing our challenges in a package
What’s Included:
Self Awareness Adventure Series
Explore, nurture and anchor new reality-transforming rituals and exercises into your daily routine for supercharged self-awareness, emotional intelligence, clarity of purpose and intentional self talk.
Challenge #1 Emotional Discovery
Develop your emotional intelligence and self-understanding as you investigate the purpose of your feelings and what they can tell you about yourself and your limiting/false beliefs, so that you can become the master of your emotions, and life.
Challenge #2 Stories & Self Talk
Investigate of the power of stories and explore your self talk and the stories you tell, why you tell them and how you’d like to edit your narrative..
Challenge #3 Core Belief Exploration
Dive deep into your subconscious and discover what you really believe and why, and how to use your feelings as a navigational system.
Challenge #4 Daily Habits & Rituals
Examine your daily habits and rituals, and why you have them, gain clarity around what you rituals you’d like to prioritise and create as your new normal, with the help of daily self-discipline and focus, and a rewards system.
Challenge #5 Value Clarification
.Create clarity about what your current most important values are and how to magnetise and use them as a compass for navigating life’s choices.
Challenge #6 My Lessons
Explore your repeating life themes and gain clarity about the important life lessons you are currently working through so that you can graduate to the next level of your evolution.
Self Love Adventure Series
Rewire and reprogram yourself to love yourself like never before through the cultivation and prioritisation of daily self-care and self-honouring rituals.
Challenge #1 Self-Care Assessment
Examine the fundamental importance and higher purpose of self-care, the trinity of our human needs and self-care essentials, how you currently care for yourself, what areas you would like to improve and how you can reach your ideal self-care routine…
Challenge #2 High Vibrational Food
In this simple yet powerful challenge, you will transform your relationship with food and cultivate a vibrational diet that will give you the fuel you need to perform at your best…
Challenge #3 Compassion
Discover the true meaning and purpose of compassion, as you create a life-changing new habit of utilising compassion as the powerful technology that it is so you can truly hold space for yourself and transform your pain into higher understanding..
Challenge #4 Inner Child Reunion
Establish a life-changing new relationship with yourself by learning to reconnect with and care for your inner child the way they’ve always needed so you can free yourself from the heaviness of the past, heal your heart and awaken your true child-like spirit…
Challenge #5 Serious About Play
In this fun and transformative challenge, you are invited to take a journey back to the magic of childhood: where play is encouraged and respected as a superpower that can heal, educate, connect and inspire they way nothing else can…
Challenge #6 Practicing Self-Praise
Become your own number one fan as you cultivate an immensely powerful daily habit of praising yourself with genuine admiration, respect and appreciation, and watch as it completely transforms your self-talk, feelings, lens of perception and entire reality…
Awakening Beauty Adventure Series
Reprogram and liberate yourself from the illusions of the beauty matrix so you can radiate your unique truth and beauty with confidence, creativity and grace.
Challenge #1 Unplug From The Beauty Matrix
Transform your beauty reality as you discover hidden truths about the beauty industry and examine how The Beauty Myth has influenced your ideas about beauty and power, so that you can liberate yourself from the beauty matrix and step into your unique truth and beauty.
Challenge #2 Boss Bathroom Makeover
This is simple yet life-altering challenge you will be guided and supported to give your bathroom a physical and energetic makeover that will detox, purify and beautify your bathroom into a sacred space that inspires and nurtures daily self-care and self-honouring rituals..
Challenge #3 Release The Beauty Beast
Journey through the looking glass to face your beauty beast and conquer it with the superpower of love, acceptance and truth. Rewire and reprogram your relationship with the mirror through potent and achievable exercises.
Challenge #4 End The Competition
Explore your sense of competition and comparison with other women, where it comes from, how to deal with jealousy and celebrate the success of others from a space of self-worth, self-confidence and trust.
Challenge #5 Body Acceptance
Examine your relationship with your body and create a heart-opening and body-soothing ritual of deep self-love and self-acceptance. Make peace with your beautiful body and feel comfortable in the skin you’re in.
Challenge #6 Cultivating Confidence
Use the powers of imagination, focus and consistency to cultivate a life-altering sense of self-confidence…
Challenge #7 Grow Up Gracefully
Examine your attitude towards ageing and youth as you explore how our culture has impacted your ideas, the role that your subconscious beliefs and fears play, and how to rejuvenate your vitality and sense of youth…
Challenge #8 Mirror Play
This fun and therapeutic challenge will support you to make peace with the mirror, explore your creativity and celebrate your beauty through the art of creative self-expression, self-adornment and play..
Challenge #9 Boss Style Makeover
Examine shocking truths about the fashion industry and liberate yourself from the expensive, unethical and unfulfilling fast fashion mindset as you declutter your wardrobe and mind, and unleash your truest sense of personal style.
Challenge #10 My Sacred Self-Care Ritual
Honour, bless and respect yourself by creating the ultimate daily self-care ritual to nourish your physical, mental and spiritual body.
Challenge #11 Awakened Beauty Ceremony
Awaken your inner priestess as you celebrate and honour the divine feminine through a sacred beauty ceremony with your beloved sisters…
Feel Brand New.
Be honoured, blessed and divinely pampered with a potent fusion of holistic massage, heart-felt prayer, sound therapy, expression therapy and mother nature’s elemental frequencies.
Our massage is an intuitive fusion of Swedish Massage, Lymphatic Drainage, Trigger Point Therapy, Aromatherapy, Sound Therapy and Energy Medicine.
Be inspired and supported to transform your mental, emotional, physical and spiritual health with potent self-development guidance and self-mastery tools.
✓ Responsibility for your wellbeing
✓ Understand your current narrative
✓Become aware of your habits
✓ Analyse key memories to make sense of your experiences
✓ Identify your personal strengths and obstacles
✓Clarify your goals, needs and desires
✓Engineer your self-perception and align with highest perspective
✓ Reprogram limiting beliefs and behaviours
✓ Develop emotional intelligence and clear blocked emotions from body
✓ Master your thoughts, habits, and rituals through consciousness
✓ Faith in a higher power: your higher self and spirit